CalmFlow App Icon
Local-first & Private

A private, local-first menopause tracker.

Track symptoms, spot patterns, and build a calmer daily plan — nothing leaves your phone.

Download on the App StoreSee Privacy Promise →
○ No account○ No tracking○ No cloud health data○ Export anytime

Designed for your peace of mind.

Everything you need to manage your menopause journey, without the privacy trade-offs.

Symptom & trigger tracking

Log your daily symptoms and triggers with a few taps. Simple, intuitive, and efficient.

Nervous system check-ins

Built-in tools to help you ground yourself when feelings get intense.

Insights & weekly summaries

Identify patterns over time with easy-to-read charts and automated weekly reviews.

Remedies & relief protocols

Access a library of evidence-backed strategies for managing specific symptoms.

Plan: save what works

Build a personalized toolkit of the remedies and habits that actually help you.

Export health observations

Fully user-initiated export to PDF or JSON for your doctor or safe keeping.

Privacy Promise

Your data is for your eyes only.

CalmFlow was built with a local-first philosophy. We believe your health data is the most sensitive information you own, and it should never leave your physical device without your permission.

Read our full Privacy Policy →

100% Local Storage

Your data stays on your device's SQLite database. We don't have a server to send it to.

No Analytics

We don't track your buttons or how you use the app. No SDKs or external pings.

No Ads Tracking

Your health is not a product. We never sell your data because we never see it.

No Account Required

Start tracking immediately. No email, no password, no profile needed.

Go Pro

CalmFlow Pro

Unlock advanced features and support a private, local-first app.

Advanced symptom insights
Professional PDF reports
Medication & supplement tracking
Automated weekly summaries
Full library of relief protocols
Support independent development
Choose your plan
$29.99/year
or $4.99/month
Upgrade in App Store

Renewable • Cancel anytime in Apple ID settings • Restore purchases in App

Frequently Asked Questions

Does CalmFlow require an account?
No. You don't need to sign up, provide an email, or create a password. You can start tracking your menopause symptoms immediately after downloading.
Where is my data stored?
Your data is stored exclusively on your device in a secure SQLite database. We do not have servers and we cannot access your data.
Does CalmFlow send notifications?
CalmFlow can send local reminders if you choose to set them up, but these are processed entirely on your device and never sent through our servers.
Can I export my data?
Yes. You can export your health data at any time in PDF or JSON format. This is entirely user-initiated and your data stays in your control.
What does Pro unlock?
Pro unlocks advanced insights, professional PDF reports, medication tracking, weekly summaries, and our full library of relief protocols.
Is this medical advice?
No. CalmFlow is a wellness tracking tool designed to help you monitor symptoms and spot patterns. It is not a substitute for professional medical advice, diagnosis, or treatment.